About me
I am a qualified counsellor, specializing in family systems and relations.
My name is Krisztina. I was born in Hungary and spent my early years there before I moved to Ireland, after 17 years I have moved to the Netherlands, where I have attended the Academy for Coaching and Counselling and have received my diploma in coaching and counselling.
My life experiences have shaped me into an open, international and emphatic person, who is comfortable working across cultures and perspectives.
My journey into inner healing and self discovery led me to become a counsellor. Like many of us, I developed certain beliefs and ways of adapting response to my early experiences. Exploring these patterns became a meaningful part of my own journey towards greater self-awareness and healing.
This experience has given me sensitivity to emotions and subtle cues, and an ability to look beyond whats is immediately visible. I listen deeply and help you explore the deeper layers of your experiences in a safe supportive space.
I work with adults who experience anxiety, self doubt or a feeling of not being seen as well as those who lack self - confidence and having difficulties recognizing their own worth. I support people who are navigating change and life challenges, feeling stuck in patterns that no longer serve them, or facing self imposed limitations that prevent them from living more freely and authentically.
Outside of my counselling work, I have always had a creative side. Photography and painting are ways to for me to express how I see and experience the world. I often find meaning in details, moments and perspectives that might otherwise go unnoticed. You may notice some of my own images throughout this website.
My approach
Personal exploration and inner work to support your unique challenges and foster positive change. My work focuses on exploring the underlying patterns behind difficulties, nurturing lasting transformation.
My approach combines multiple techniques.
Transactional Analysis (TA) - understand patterns and relationships, helping to understand psychological cycles and attachment styles that keep you stuck.
Family Constellation work - explore hidden dynamics and relational influences that are coming from the family system and the past.
Cognitive behavioral techniques to shift thought patterns and build new coping strategies
Visualization and inner work exercises - including mind maps -trauma related exercises and other methods to support insight and change.
Education about trauma, triggers and adaptations - which will help you to understand and recognize reactions, which can help to achieve change in behavior and to reduce stress and anxiety.
Together we can uncover insights, shift patterns and help you feel seen. I can help you understand your reactions and psychological mechanisms, which will help creating space for change and development so you can feel more empowered and connected in your life.
Price of a 1,5 hour session
85 Euro + free 15 minutes consultation call
